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Was not sure if I should weigh myself this morning considering I was not able to do my fasts and walks this week and generally was not an easy week but I think knowing how the week’s events have affected my journey is important. Learning, growing. This is a life long journey not a phase.
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192.5 lb
Lost so far: 8.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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661 kcal
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Fat: 30.12g | Prot: 23.34g | Carb: 68.22g.
Breakfast: Nestle Cremora Coffee Creamer, Nescafe Classic, Simply Delish Suki, Woolworths Seedless Red Grapes, Albany Low GI White Bread, Scrambled Egg . more...
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gaining 1.5 lb a week
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