Weigh In record (no journal entry) for 17 June 2014
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1268 kcal
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Fat: 56.23g | Prot: 48.26g | Carb: 143.34g.
Breakfast: Вода, Чай с Молоком, Перекресток Ватрушка с Творогом. Lunch: Вода, Белый Хлеб, Хлебный Дом Пряники Шоколадные, Сосиски Молочные, Кофе с Молоком. Dinner: Вода, Макароны по Флотски, Чай Несладкий, Салат с Зеленью и Овощным Ассорти. more...
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2302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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