Weigh In record (no journal entry) for 03 March 2022
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103.2 lb
Lost so far: 19.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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507 kcal
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Fat: 22.00g | Prot: 36.50g | Carb: 40.50g.
Breakfast: Sauce Alfredo, Quebon Crème à Café 10%, Café Régulier. Lunch: Carottes, Blanc de Poulet, Riz Blanc, Asperge. more...
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losing 2.8 lb a week
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