LYFAE's Journal, 04 March 2022

167.8 lb Lost so far: 19.6 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 74.95g | Prot: 64.06g | Carb: 96.86g.   Breakfast: Milbona Cottage Cheese. Lunch: Möhrensalat, Milbona Vollmilch, Gorgonzola, Kartoffel-Gnocchi. Dinner: Alnatura Kokosöl , Milbona Joghurt Griechischer Art, Migros Heidelbeeren, Ei. Snacks/Other: Vemondo Oat Drink. more...

2421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...