anecoetzee71's Journal, 22 May 2021

271.2 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 75.20g | Prot: 67.14g | Carb: 218.25g.   Breakfast: Poached Egg (with Salt), Woolworths Instant Vanilla Matcha Latte, Woolworths Bran Rusks. Lunch: Pick n Pay Bacon & Feta Pizza. Dinner: Woolworths Chunky Vegetable Soup, Nestle Jive Strawberry Yoghurt Ice Cream. Snacks/Other: Milk Shake, SPAR Smoked Viennas, Woolworths Seedless Red Grapes. more...

3151 kcal

Activities & Exercise: walk - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...