Weigh In record (no journal entry) for 18 April 2011
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1614 kcal
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Fat: 60.39g | Prot: 85.82g | Carb: 156.92g.
Breakfast: Leeks, Butter, Chicken Stock Pot, Asparagus, Ginger , Honey. Lunch: Tomatoes, Caesar Salad Dressing , Parma Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Champagne, Mini Dark Chocolate, White Rice, Lemon Chicken. Snacks/Other: Hard Candies , Bananas, Brown Sugar, Cappuccino, Mocha. more...
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2194 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 55.6 lb a week
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