|
That time of the month
|
219.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1036 kcal
|
Fat: 22.47g | Prot: 50.52g | Carb: 141.00g.
Breakfast: Woolworths Bran Rusks, Rooibos. Lunch: Royco Creamy Cheese & Garlic Pasta Sauce, Mushrooms , Beef Steak (Lean Only Eaten), Linguine. Snacks/Other: Sponge Cake , Woolworths Almond Milk Unsweetened, Sugar, Nestle Ricoffy. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alana Botha's weight history
|