Weigh In record (no journal entry) for 18 April 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1794 kcal
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Fat: 48.60g | Prot: 85.57g | Carb: 243.37g.
Breakfast: TYSON CHICKN WING SECTION, Rice Sides - Chicken Broccoli, Roast Beef, Broccoli, Water, Meal Replacement Bar. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Rice Sides - Cheddar Broccoli. Snacks/Other: Plain Yogurt, Bananas, Water, Chocolate Peanut Butter Crisp. more...
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3290 kcal
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Activities & Exercise:
Running - 10/mph - 34 minutes, Badminton - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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