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shortyk80
Journal
18 Apr 11
shortyk80's Journal, 18 April 2011
shortyk80's Profile
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Weigh In record (no journal entry) for 18 April 2011
138.8 lb
Lost so far:
6.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
351 kcal
Fat: 12.01g | Prot: 21.88g | Carb: 39.06g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Coffee.
Dinner:
Country Style String Beans, Pork Chop, Baked Potato (Peel Eaten).
more...
2476 kcal
Activities & Exercise:
Housework - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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