Maxine smith's Journal, 17 June 2014

155.2 lb Lost so far: 15.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 18.15g | Prot: 39.30g | Carb: 171.85g.   Breakfast: Tesco Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Muller Greek Style Corner Black Cherry, Heinz Lentil Soup. Dinner: Tesco Semi-Skimmed Milk, Alpen Muesli. Snacks/Other: McVitie's Jaffa Cakes, McVitie's Jaffa Cakes. more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...