bubblematrix's Journal, 17 June 2014

224.2 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 79.51g | Prot: 165.75g | Carb: 179.70g.   Breakfast: Poached Egg, Mixed Grain Bread. Lunch: Sainsbury's Basics Tuna, Mayonnaise, Celery, Cucumber (with Peel), Tesco Red Pepper, Spring Onions. Dinner: Sainsbury's Pappardelle Pasta, Highland Game Venison Meatballs. Snacks/Other: Kettle Chips Mature Cheddar & Red Onion, Tesco Pure Orange Juice, Fullers London Pride, Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...

3485 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 30 minutes. more...