Weigh In record (no journal entry) for 04 March 2022
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133.2 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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773 kcal
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Fat: 24.23g | Prot: 51.65g | Carb: 93.21g.
Breakfast: DiabetaMil Sweetener, Buah Naga. Lunch: Ayam Goreng, Tempe Goreng, Tahu Goreng, Sayur Bening Bayam. Dinner: Yellowfit Nasi Uduk Komplit + Perkedel, Indocafe Coffeemix 3 in 1. more...
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gaining 0.3 lb a week
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irepratiwi's weight history
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