Weigh In record (no journal entry) for 03 March 2022
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2054 kcal
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Fat: 86.09g | Prot: 151.88g | Carb: 170.06g.
Breakfast: McCann's Steel Cut Irish Oatmeal, General Mills Apple Cinnamon Cheerios. Lunch: Russian Dressing, Chicken Breast. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Thigh (Skin Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Apple Juice, Califia Farms Oat Creamer, Earth Balance Organic Buttery Spread - Original Whipped, Publix Egg Bread (Challah). more...
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steady weight
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