Weigh In record (no journal entry) for 17 June 2014
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215.6 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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430 kcal
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Fat: 15.22g | Prot: 15.05g | Carb: 59.55g.
Breakfast: Rama Olivio, Mlekovita Ser Morski, Bułka Kajzerka, Mleko Skondensowane, Miód. more...
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gaining 3.1 lb a week
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