Weigh In record (no journal entry) for 18 April 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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935 kcal
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Fat: 29.93g | Prot: 52.19g | Carb: 124.05g.
Breakfast: coffee with milk, All-Bran Complete Wheat Flakes, 2% milk. Lunch: formula 1. Dinner: cucumber, hummus, Courgette and feta soup, butter, Whole Wheat Dinner Rolls. Snacks/Other: Flavours caramel-flavoured coffee, coffee with milk, dried apple. more...
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gaining 3.9 lb a week
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