Weigh In record (no journal entry) for 17 June 2014
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236.6 lb
Lost so far: 0.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2237 kcal
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Fat: 140.56g | Prot: 123.00g | Carb: 120.95g.
Breakfast: Президент Сыр Маасдам, Колбаса Варено-Копченая, Колбаса Докторская, Чай с Сахаром. Lunch: Черника, Черешня. Dinner: Картофель Отварной, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. more...
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3836 kcal
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Activities & Exercise:
Tennis - 15 minutes, Swimming (slow) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 7.7 lb a week
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