Weigh In record (no journal entry) for 17 June 2014
|
185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2014:
|
1167 kcal
|
Fat: 59.71g | Prot: 53.01g | Carb: 104.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Woolworths Roast Chicken Pie. Dinner: Chicken Kiev. Snacks/Other: Milo Chocolate Powder, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|