Weigh In record (no journal entry) for 14 April 2011
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261.0 lb
Lost so far: 1.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1442 kcal
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Fat: 57.15g | Prot: 58.93g | Carb: 205.53g.
Breakfast: Coffee Frappuccino Light (Venti), Extra Crunchy Super Chunk Peanut Butter, Wheat Bread. Lunch: Baked Cheetos 100 Calorie Pack, Chicken Breast Patties. Dinner: Baked Potato (Peel Not Eaten), Sour Cream (Cultured), Light Soft Spread, Any'tizers Popcorn Chicken. Snacks/Other: Handi-snacks Butterscotch Pudding, Mountain Dew (12 fl oz). more...
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3684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 29 minutes, Sleeping - 4 hours and 1 minute. more...
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losing 4.2 lb a week
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lemelfaith's weight history
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