Weigh In record (no journal entry) for 03 March 2022
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159.1 lb
Lost so far: 8.3 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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495 kcal
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Fat: 20.50g | Prot: 15.00g | Carb: 68.00g.
Breakfast: Expo Fresh Strawberries , Nabisco Wheat Thins Crackers - Reduced Fat, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 0.0 lb a week
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des1982's weight history
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