Weigh In record (no journal entry) for 03 March 2022
|
174.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
1390 kcal
|
Fat: 71.00g | Prot: 161.00g | Carb: 23.00g.
Dinner: BHU Keto Keto Bites Chocolate Chip Cookie Dough, Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Go Verden Mashed Avocado, Eggland's Best Extra Large Grade A Eggs, Member's Mark Hickory Smoked Turkey Breast, Tanimura & Antle Sweet Italian Red Onion, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Member's Mark Chicken Broth. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbuesching's weight history
|