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naar langere tijd terug betere gewicht
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2014:
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1275 kcal
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Fat: 72.57g | Prot: 58.00g | Carb: 97.48g.
Breakfast: Wit Brood, Effi Abrikozen Confituur. Lunch: Groene Erwten, Mayonaise, Gekookte Asperges (Vers), Carrefour Ontvette Gekookte Ham, Gemengde Sla. Dinner: All Seasons Aardappelpuree, Lamskotelet (Mager en Vet). Snacks/Other: LU Heudebert Geroosterd Brood, Salami, Banaan, Colruyt Everyday Multivruchtensap. more...
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2829 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 16 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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