mctorunlar's Journal, 17 June 2014

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Weigh In record (no journal entry) for 17 June 2014

174.4 lb Lost so far: 2.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2014:

1332 kcal

Fat: 42.30g | Prot: 58.07g | Carb: 181.41g. Breakfast: Badem, Fındık, Yulaf, Kiraz Domates, Eti Etimek, Sütaş Kaşar Peyniri. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Simit. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mctorunlar's Journal, 17 June 2014

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