Weigh In record (no journal entry) for 04 March 2022
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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688 kcal
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Fat: 27.14g | Prot: 38.47g | Carb: 74.03g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt , Almonds , Peaches . Lunch: Diamond Wholemeal Penne, Galaxy Creamy Feta Cheese, Red Tomatoes , Egg. Snacks/Other: Apples , Mainland Edam Cheese Slices. more...
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losing 3.1 lb a week
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