Weigh In record (no journal entry) for 03 March 2022
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1081 kcal
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Fat: 34.89g | Prot: 77.74g | Carb: 143.35g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Schmidt 647 Multigrain Bread, Kerrygold Pure Irish Butter. Lunch: Schmidt 647 Multigrain Bread, Hannaford Virginia Baked Ham. Dinner: Kerrygold Pure Irish Butter, Butterball Turkey Breast Cutlets. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Just Great Stuff Organic Powdered Peanut Butter, Bananas, Snyder's of Hanover Sourdough Nibblers. more...
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losing 1.4 lb a week
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