Weigh In record (no journal entry) for 03 March 2022
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171.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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3033 kcal
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Fat: 152.55g | Prot: 326.41g | Carb: 88.74g.
Breakfast: PnP Full Cream Fresh Milk, Biltong, Biltong, Simba Salted Peanuts, Clover Full Cream Fresh Milk. Dinner: Woolworths Green Vegetable Medley , Woolworths Lean Beef Mince. Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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gaining 20.1 lb a week
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