Weigh In record (no journal entry) for 03 March 2022
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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950 kcal
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Fat: 28.09g | Prot: 56.44g | Carb: 119.26g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Sun Chips Harvest Cheddar (28.3g), Hard-Boiled Egg , Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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reinhardt7's weight history
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