Weigh In record (no journal entry) for 03 March 2022
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201.8 lb
Lost so far: 7.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1245 kcal
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Fat: 46.61g | Prot: 50.75g | Carb: 154.25g.
Breakfast: Oranges , Bob Evans Toasted and Buttered White Bread, Coffee-Mate Original Powder Creamer. Lunch: Old World Quality Foods Pickled Baby Beets. Dinner: Fettuccine Alfredo, Shrimp , Mixed Salad Greens. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 4.7 lb a week
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cahooda's weight history
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