Weigh In record (no journal entry) for 03 March 2022
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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620 kcal
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Fat: 41.30g | Prot: 49.34g | Carb: 11.15g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Gergelim, Elegê Requeijão Cremoso Light, Ovo. Lunch: Molho de Tomate Caseiro, Alface de Folha Verde, Guacamole com Tomates, Ovo. more...
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losing 0.3 lb a week
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