Weigh In record (no journal entry) for 30 June 2009
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2009:
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1393 kcal
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Fat: 39.49g | Prot: 90.83g | Carb: 181.43g.
Breakfast: Turkey Bacon, No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Freshly Brewed Coffee (Grande), Organic Promise Cereal - Autumn Wheat. Lunch: Solid White Albacore Tuna in Water, Triscuit Thin Crisps Parmesan Garlic. Dinner: Veggie deLITE. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Brownie, Yoplait Yogurt Light Red Raspberry Fat Free. more...
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losing 1.6 lb a week
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