Weigh In record (no journal entry) for 03 March 2022
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246.2 lb
Lost so far: 43.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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553 kcal
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Fat: 23.01g | Prot: 49.78g | Carb: 48.34g.
Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Sam's Choice Uncured Turkey Bacon. Lunch: Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Healthy Choice Garden French Power Dressing, Fresh & Easy Beef Fajitas. Dinner: Ore-Ida Golden Shoestrings French Fried Potatoes, Wendy's Caesar Side Salad (No Croutons). more...
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gaining 0.5 lb a week
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