Weigh In record (no journal entry) for 17 April 2011
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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2246 kcal
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Fat: 80.21g | Prot: 103.27g | Carb: 130.50g.
Lunch: onions, bok choy, peppers, fish. Dinner: bread, eggs, bacon, yoghurt, chickpeas, brown rice, lamb ground, pumpkin. Snacks/Other: red wine, vodka, milk, sugar, tea. more...
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steady weight
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