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Taken Monday 28th (not March 3)
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128.0 lb
Lost so far: 6.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1729 kcal
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Fat: 54.81g | Prot: 159.69g | Carb: 155.44g.
Breakfast: Carrington Farms Organic Coconut Protein Blend, Manitoba Harvest Hemp Hearts, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Great Value Organic Chia Seeds, Great Value 1% Low Fat Milk, Dagoba Organic Chocolate Cacao Powder. Lunch: Cholula Original Hot Sauce, Lettuce, Mozzarella Cheese (Part Skim Milk), Mission White Corn Tortilla (47g), Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Extra Virgin Olive Oil. Dinner: Butter , Green Giant Mini Sweet Peppers, Yellow Onions (Sauteed) , Great Value Sliced Baby Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Harper's Homemade Honey Wheat Bread. Snacks/Other: Bowmar Nutrition Protein Strawberry Shake, Great Value Fat Free Small Curd Cottage Cheese, Great Value Frozen Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain, Bananas, Kroger Baby Carrots. more...
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losing 0.8 lb a week
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