Weigh In record (no journal entry) for 03 March 2022
|
187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
2413 kcal
|
Fat: 78.12g | Prot: 77.28g | Carb: 148.31g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Daisy 4% Small Curd Cottage Cheese. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash, Baked or Broiled Haddock, White Rice. Snacks/Other: Coors Light Beer, Vodka, Mission Flour Tortilla, Heluva Good Monterey Jack Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|