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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1947 kcal
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Fat: 59.58g | Prot: 139.35g | Carb: 213.99g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Lider Maní sin Sal, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas, Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido), Wasil Porotos Rojos, Tomates Rojos, Choclo, Tuna. Dinner: Wild Protein Wild Protein Chocolate Maní, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 3.1 lb a week
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