Weigh In record (no journal entry) for 03 March 2022
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2958 kcal
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Fat: 128.08g | Prot: 118.31g | Carb: 361.33g.
Breakfast: Nectarines, Collard Greens, Regular Pork Sausage, Smoked Pork Sausage, Mangos, Coffee. Lunch: Canada Dry Ginger Ale, Tea (Brewed), Bunny Bread Wheat Sandwich Bread. Dinner: Great Value Enriched White Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 4.2 lb a week
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