Weigh In record (no journal entry) for 03 March 2022
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160.6 lb
Lost so far: 8.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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508 kcal
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Fat: 3.06g | Prot: 57.69g | Carb: 67.58g.
Breakfast: Granny Smith Apples, Red Mountia Protein Shake. Lunch: Brussels Sprouts, Perdue Grilled Chicken Breast Strips. Dinner: Red Cabbage , Mature Onions, Member's Mark Medium Cooked Shrimp. Snacks/Other: Apples . more...
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losing 18.9 lb a week
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sherriwelsch1975's weight history
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