Weigh In record (no journal entry) for 03 March 2022
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1605 kcal
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Fat: 43.74g | Prot: 101.59g | Carb: 213.64g.
Breakfast: Инжир, Co-Op Gold Old Cheddar Cheese, Farm Boy Кольца, Сушеный Инжир, Kirkland Signature Egg Whites, 365 Whole Foods Market Oats, Food For Life Ezekiel 4:9 Golden Flax, Nature's Path Qi'a Creamy Coconut Oatmeal, Silk True Almond Unsweetened. Lunch: Farm Boy Ржаной Хлеб, Кабачковые оладьи 🥞, Огурец (с Кожурой), Редис, Куриная Ножка. Dinner: Farm Boy Творог, IKEA Multigrain Crispbread, BioX Nutri-Nut, Silk True Almond Unsweetened, Клубника, Банан. Snacks/Other: Чернослив, Diva Сухари. more...
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gaining 7.7 lb a week
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