Weigh In record (no journal entry) for 03 March 2022
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150.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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615 kcal
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Fat: 21.89g | Prot: 54.67g | Carb: 53.73g.
Breakfast: Apples , Trader Joe's Sharp Cheddar Cheese Snack Pack, Trader Joe's Branzino Fillets. Lunch: Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Frozen Raspberries. more...
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losing 7.7 lb a week
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