Weigh In record (no journal entry) for 03 March 2022
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210.8 lb
Lost so far: 22.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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438 kcal
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Fat: 36.06g | Prot: 21.36g | Carb: 13.12g.
Breakfast: Great Value Pepperoni, Prima Della Sliced Pepper Jack Cheese. Dinner: Great Value Pepperoni, Martin's Chopped Spinach (Frozen). Snacks/Other: Martin's Creamy Peanut Butter, Coffee. more...
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losing 5.6 lb a week
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