Weigh In record (no journal entry) for 03 March 2022
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184.3 lb
Lost so far: 26.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1358 kcal
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Fat: 106.77g | Prot: 77.32g | Carb: 27.87g.
Breakfast: Ratio Keto Friendly Black Cherry Yogurt. Lunch: Mt. Olive Kosher Dill Pickles, Frigo Natural String Cheese Part Skim, Bridgford Summer Sausage. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Finely Shredded Parmesan Cheese, My spaghetti sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.8 lb a week
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