Weigh In record (no journal entry) for 17 June 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1516 kcal
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Fat: 71.43g | Prot: 81.49g | Carb: 95.95g.
Breakfast: Milk, Basil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Primo Premium Shortcut Bacon, Egg, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Plum. Dinner: Tea with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Beef Stew. Snacks/Other: Cadbury Old Jamaica Dark Choc Rum N Raisin. more...
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2467 kcal
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Activities & Exercise:
Housework - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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