Weigh In record (no journal entry) for 03 March 2022
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219.6 lb
Lost so far: 17.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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988 kcal
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Fat: 33.44g | Prot: 51.39g | Carb: 129.09g.
Breakfast: Café, Leche, Huevo, Bimbo Tostaos Sabor Mantequilla. Lunch: Patacones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo . Dinner: Guineo Verde, Tortilla de Huevos o Huevos Revueltos con Verduras, Zenú Jamoneta. Snacks/Other: Uva Negra, Zenú Salchichas Viena de Pollo, Pitaya, Manzana Roja. more...
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losing 1.5 lb a week
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