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MDE1781
Journal
16 Jun 14
MDE1781's Journal, 16 June 2014
MDE1781's Profile
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Weigh In record (no journal entry) for 16 June 2014
248.8 lb
Lost so far:
13.4 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1526 kcal
Fat: 37.35g | Prot: 55.60g | Carb: 246.32g.
Breakfast:
Minute Maid 100% Orange Juice, Cream Cheese (Low Fat), Toasted Bagel.
Lunch:
Coca-Cola Coke Zero (Can), Potato French Fries, Qdoba Mexican Grill Soft Shell Chicken Taco.
Dinner:
Fanta Orange Soda (7.5 oz Can), Lean Cuisine Culinary Collection Traditional Deluxe Pizza.
Snacks/Other:
Trader Joe's 100 Calorie Milk Chocolate Bars, Welch's Fat Free Fruit Snacks (Mixed Fruit).
more...
3223 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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