Weigh In record (no journal entry) for 03 March 2022
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223.3 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1478 kcal
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Fat: 95.06g | Prot: 135.80g | Carb: 21.58g.
Lunch: Смешанные Орехи. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Селедка. more...
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losing 7.7 lb a week
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spaZm's weight history
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