Weigh In record (no journal entry) for 16 June 2014
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232.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1868 kcal
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Fat: 79.23g | Prot: 96.23g | Carb: 209.97g.
Breakfast: Spinach, Blueberries, Raspberries, Mangos, Spinach, Strawberries, Pineapple, Banana, Carrot Juice, Tropicana Trop50 Orange Juice No Pulp. Lunch: Chicken Breast, Olive Garden Italian Salad Dressing, Cauliflower, Carrots, Broccoli, Baby Spinach, Great Value Romaine Lettuce. Dinner: Original Tommy's Chili Cheese Burger, TGI Friday's Buffalo Wings, Baker's Drive Thru Restaurants French Fries (Large). more...
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3257 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.0 lb a week
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