Weigh In record (no journal entry) for 03 March 2022
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181.7 lb
Lost so far: 38.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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474 kcal
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Fat: 17.29g | Prot: 62.96g | Carb: 15.24g.
Lunch: Oaklands Ready to Cook Mediterranean Style Vegetables, Tabasco, Sainsbury's Egg, MuscleFood Chicken Breast. Dinner: Co-Op Cucumber, Tesco Mixed Leaf Salad, Sainsbury's Egg, Lidl Baby Plum Tomatoes, Lidl Southern Style Chicken Bites. more...
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gaining 0.4 lb a week
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