Weigh In record (no journal entry) for 03 March 2022
|
143.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2022:
|
1799 kcal
|
Fat: 57.64g | Prot: 138.77g | Carb: 188.54g.
Breakfast: Apples, Finlandia Deli Slices Imported Colby Jack Cheese, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salt, Kirkland Signature Organic Eggs. Lunch: Earthbound Farm Romaine, Cooked flounder, Love Beets Organic Cooked Beets, Olive Garden Parmesan Ranch Dressing, Sweet Red Peppers, Cooked sweet potatoes oven. Dinner: Kirkland Signature Organic Tortilla Chips, Pompeian Grapeseed Oil, Oranges , Pero Green Beans, Seasoned crockpot pork. Snacks/Other: PEScience Select Protein - Snickerdoodle, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|