Weigh In record (no journal entry) for 03 March 2022
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1630 kcal
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Fat: 57.12g | Prot: 70.65g | Carb: 212.01g.
Breakfast: Bananas, Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Old Orchard Apple Strawberry Banana Juice, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Hy-Vee Cream Cheese Cream Cake, Water, HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Dinner: Ritz Crackers - Fresh Stack, Hy-Vee 4% Cottage Cheese, Water. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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