Weigh In record (no journal entry) for 03 March 2022
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136.2 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1391 kcal
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Fat: 42.24g | Prot: 67.93g | Carb: 179.27g.
Breakfast: Banane, Kaffee mit Milch, Vemondo Kokosnuss Natur Joghurt , Kölln Haferflocken, Oatsome Elsa Erdbeer. Lunch: Barilla Nudeln Gekocht, Mama Gina Bolognese Sauce. Dinner: Lidl Ziegenfrischkäse, Gurke (mit Schale), Harzer Harzer Käse, Wasgau Dinkelvollkornbrot. Snacks/Other: Deluxe Eistörtchen Creme Brulee, Himbeeren, Landliebe Eiscreme Pfirsich Maracuja, Erdbeeren. more...
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gaining 0.2 lb a week
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Martchens's weight history
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