Weigh In record (no journal entry) for 03 March 2022
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1640 kcal
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Fat: 68.94g | Prot: 138.37g | Carb: 92.53g.
Breakfast: Arla Havarti Cheese Slices (28g), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Super Greens. Dinner: Trader Joe's Cioppino Seafood Stew, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Sue Bee Honey, Milk (Nonfat) , General Mills Cheerios. Snacks/Other: High Key Mini Cookies Chocolate Chip, Bourbon. more...
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gaining 9.8 lb a week
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